Gym injury, HELP!!

[Zeek]

Hey bro, get yourself some IGF on the hop to help heal that injury faster and better!

Des or LR3 will do the trick

 

[IronReps]

Arching your back on a flat bench is the same thing as just doing a decline bench. Not sure why people do this.

 

[PedestrianX]

Arching your back on a flat bench is the same thing as just doing a decline bench. Not sure why people do this.

 

[rds63799]

Arching your back on a flat bench is the same thing as just doing a decline bench. Not sure why people do this.

Not really true. A little bit true, but not really.

When you see a hardcore powerlifter using an extreme arch, then yeah, that makes it more of a decline press, giving you a bit more mechanical advantage and letting you go heavier.

However, for general purposes, keeping a bit of an arch will keep you much more stable, keeping your shoulders healthy and letting you lift more weight without turning it into a decline press

 

[essays]

This should help anyone who's confused:

 

[supersafado]

Sucks man. Hope you recover quick

 

[squats houses]

let me change that.... putting your feet up is for getting a toned body....but we are all here to get huge...

if your here to get huge then you should seriously look at your routine,
the lads are right you have lots of natural potential anybody who red your first post could tell you that,
if your looking to het huge then your traning routine should be split routines pal,
sounds to me that your only new to the strenght traning lifestyle,

i was traning for years befor i even taught about using steroids,

get a doc to see that, and make sure you use proper form in your traning in future,
because gym injuries suck and they are a hard fact of life when you start lifting heavy and dont use proper form,, i wish i taught like this when i was only starting out, only now after all the injuries in the world i realise this

 

[dmk47]

I'm sorry to hear you got hurt. That said, if you're taking test with 175# bench, you deserve a hard kick in the nuts at the very least. AAS aren't fucking flintstones vitamins.