Gymrats lean bulk

[Gymrat28]

What's up guys, I thought I would make a log of my lean bulk cycle for those who wanna check it out. This is my second cycle. The first had great results, but due to a bad diet the gains dwindled. So I decided to get serious. I got in touch with 3j and started things right! My end goal is to be 6ft and somewhere In between 190-200 with under 10% bf. so I've. So 3j and I decided to lower my bf some and do a lean bulk from there and cut the rest off before summer. So for theist three weeks I've been on 3js keto diet and lost 17 pounds. Now we're ready to change gears and hopefully do a lean bulk. I started my new diet yesterday and it feals great to eat again!! My diet now is as follows; cal. 3452, fats 69, carbs 378, protein 320 all split between 6 meals. Let me say this. 3j is the best decision I've made in the lifting game. Diet is key. So here is the cycle as follows.
1-12- pinnicle 625mg test e on a mon. Thursday split
1-4 pinnicle 50mg dbol
Rui liqidex eod
Rui clomid 25mg eod
I will post some pics when I get a chance.
Clomid and tamoxifen for pct.

 

[ardbeg]

seventeen pounds in three weeks? i know 3j is a ninja, but seriously?

 

[Gymrat28]

Ya it's been around a month or so I miss calculated but ya that diet melted it off. Keto is no joke. I was killing it in the gym also. Strength stayed the same the whole time so hopefully not much muscle was sacrificed.

 

[Gymrat28]

Man after a year and a half in the gym 4 days a week and not seeing the results I wanted I realized that diet is KEY!

 

[ardbeg]

keto is totally no joke. personally, i prefer keto. everyone seems to like carb cycling, but i get way better results on keto. there's a good article on being "fat adapted" at MDA:

What Does it Mean to Be Fat-Adapted? | Mark's Daily Apple

I think this is probably a problem for those of us walking around under 10% bf. However, for me, it works well. How are your energy levels? Lots of people say they don't have as much energy on keto -- I find the exact opposite.

 

[Gymrat28]

I felt good after about a week or so. I definitely will go back to keto after the bulk to try to get under 10%

 

[Gymrat28]

I'm thinking of throwing in var at the ass end of the cycle. What do y'all who have used var think about it? Also today was the first pin, two 25mg dbols, dex @ .5 and clomid @25mg.