hamstring pulled

[rpny]

What other exercises can i Do besides, deadlift for my back, i'm thinking i wont' be able to dlift for about 2 weeks, and i seriously need to start workign out my back again(took off a week for recovery)... any input woul dhelp.

 

[pullinbig]

if you got a pulled hamstring you'll be taking more than 2 weeks off. as far as back goes any row that your chest is supported. pull ups, pull downs with varying grips, etc.....

 

[dude]

First thing you should do is use ice and elevation for the first 72 hours after the injury. Only use the ice for 10 minutes and do not repeat again unless it is at least one hour later. Also, you could take some NSAIDS to reduce the inflammation.

 

[SCG2]

actually the first thing you should do is go get some A.R.T. it will significantly reduce healing time and help prevent any future injury by ensuring the muscle heals correctly.

 

[josh81]

I know the pain your going through, those are killers...I strained mine going up for a jumpshot in an aukward way on my junior high basketball team, and almost ended my season a little early.

 

[stevonov]

this is all i can find on a pulled hamstring? how do you know if its pulled or just strained felt funny crunch and was real painfull to even walk got better through out day but still cant put to much weight on it how long to heal and how long before i can do legs. I figure i can still to quads and calves

 

[stevonov]

wow i guess people only read the anabolic forums

 

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