He mentioned he ate out a stupid huge plate of ribs, then ate sandwiches with processed meat for me personally that is 2 strikes in one day.
I will explain to you tho why grain sucks for you. Grain has gluten, gluten was bound to grain by Monsanto, yes the same company that made bacteriological weapons during the Vietnam, unless it is indicated that it is gluten free, gluten is a protein, a protein that has been bound to grain, which made a perfectly healthy carb into a piece of toxic shit. 80%+ of population is intolerant to gluten, you just learned to live with the side effects, going to sleep for no reason, leaky intestines, diarrhea, fatigue, recently linked to alzheimer's disease. Monsanto own most of the agriculture in America and soon in Africa, they invented recently a toxin that keeps bugs away from their grain, by making their stoamch explode, but the toxin also survives in human beings... yes for purposes of bulking it is ok... but choose wiser carbs, such as sweet potatotes, brown rice, quinoa, (look for gluten free at the very least).