Hard!Huge!Bubbled Muscular glutes

[sevenkids007]

Does anyone have any idea to build up a massive muscular glutes??
Any advices for me?

 

[DADAWG]

heavy wide stance squats

 

[pullinbig]

thats the way dawg stands now. heavy wide stance.

 

[In-Human]

My ass is so big it needs its own zip code, damn leg workouts...

 

[huskyguy]

Deep heavy squats, and genetics. Lots of heavy squats over the years has rewarded me with big legs and a huge bubble butt, buying pants that fit can be a nightmare, but squats are my favorite excercise so that is the trade-off.

 

[DADAWG]

My ass is so big it needs its own zip code, damn leg workouts...

your lucky , ive surpassed needing a zip code . i now need a area code

 

[Frosty]

<--- 31" waist, 42" butt.

 

[In-Human]

<--- 31" waist, 42" butt.

LOL, no doubt, waist 38 butt 48...

 

[Die$eL~Man]

shoot som synthol in your ass..... it'll grow....

 

[sevenkids007]

thx bro. but my college don't have much facilities, any more idea

 

[AssItch]

Whoa! You posted this almost a year ago, and you're just barely checking back? hehe

You can't do squats at your gym?

 

[tman55]

genetics, squats, deads. also i think sprinting for so many years has contributed to the bubbling of the butt.

 

[Vegas]

thx bro. but my college don't have much facilities, any more idea

What do you have access to in terms of equipment? And yeah, checking back a year after the original post is quite amazing.

 

[insaned]

lmao, after a year as it was a day or two!

what's the equipment you have there?

 

[gottabadrash]

all u need is a barbell and some balls

 

[0nyx]

im gonna check this thread next year to see how it worked out for you

 

[bigtattoo]

Does anyone have any idea to build up a massive muscular glutes??
Any advices for me?

Squats,squats and more squats,wide squats,deep squats,lots and lots of squats.