Heard your the man around here 3J...help

[Hollywood50334]

Need help with proper diet...
Meal 1- 2 pieces whole wheat with pb
Meal 2 - string cheese or Greek nonfat yogurt
Meal 3 - lean turkey breast or tuna on wheat
Meal 4 - fruit
Meal 5 - high protein dinner with fresh veggies
Workout an hour later every other day with protein shake pep
Or cardio on days in between
I do carpenter work for a living which constantly pushes my limits all day
29 yrs old
5'10
185lbs
15% bf
Goals are 10 % bf and 20-25 lbs added lean muscle mass
Have been on the weights off and on since 19 but the last two years got back into it and trying to make it my lifestyle...
3rd aas cycle

 

[The_Brit]

Need help with proper diet...
Meal 1- 2 pieces whole wheat with pb
Meal 2 - string cheese or Greek nonfat yogurt
Meal 3 - lean turkey breast or tuna on wheat
Meal 4 - fruit
Meal 5 - high protein dinner with fresh veggies
Workout an hour later every other day with protein shake pep
Or cardio on days in between
I do carpenter work for a living which constantly pushes my limits all day
29 yrs old
5'10
185lbs
15% bf
Goals are 10 % bf and 20-25 lbs added lean muscle mass
Have been on the weights off and on since 19 but the last two years got back into it and trying to make it my lifestyle...
3rd aas cycle

Dude, you need to post it in here:

http://www.steroidology.com/forum/diet-forum/153271-free-diet-advice-3j-87.html

 

[dialtone]

dude...that diet is a mess. take the snack foods out (string cheese, yogurt, fruit, bread, etc.) and replace with meals of meat with either quality carb or quality fat.

 

[3J]

Yea u will respond to your diet in the free diet advice thread. Thank you.

 

[Hollywood50334]

Sorry guys still trying to learn the ins and outs...posted it there..can I delete this thread now?

 

[frank.tb]

Sorry guys still trying to learn the ins and outs...posted it there..can I delete this thread now?

Just leave it so others can learn from it