Hello at all hope it will be nice time

[Khaan]

Hello from germany,
first of all please notice that my english is not the best.
Most of all i understand and im lucky to be here for learning from here.
I am 24 years old and im since im 16 tried to build muscles, i was never before in international forum areas so this is my first time.
Hope it will be successful to learn from each other, some very interesting things i saw here
So nice to be here.

 

[SolomonGrundy]

hello and welcome

 

[Milton]

willkommen, make sure to read the "stickies" as they are full of great information. Its good to have you here!