Hello, from Maryland new to this forum

[BWayne]

I just wanted to introduce myself. I am 38, 5'10, and 175lb. I train at least 5 days a week and have an ok diet. I have been working on increasing my intake to try and help me build some size and strength. I have been very interested in possibly starting a cycle to see how it can help, but really only know what I have found on net. This site seems to have a ton of info and thanks to all who have been keeping this going.

 

[Mr P]

Welcome!

 

[Mr P]

Welcome! 3J can help you with your diet

 

[3J]

welcome to ology!!

yes, please visit the diet section for a free critique!! or check me out at 3jsdiet.com!

 

[juced_porkchop]

welcome to ology!!

yes, please visit the diet section for a free critique!! or check me out at 3jsdiet.com!

This!^^^

 

[Megatron28]

Welcome!

 

[BWayne]

Thanks everyone and I will check out 3j, I am working with a guy at my gym with my diet hoping to get it dialed in. I would really like to put on between 10-20 of muscle so I know diet is crucial. I workout a lot, so I know uping my calories (protein/carbs) will help.