T-RexAlpha
Bodybuilder
T REX ALPHA no I don't take any of those sedatives Ambien is a good choice for many, but I hear about sides like constipation and life expectancy is shorter with these sedatives since they all derivatives from benzos, these drugs are claimed to have less potential for addiction than the earlier classes of hypnotics. Yet, Ambien, Sonata and Lunesta are schedule-IV controlled substances, the same classification as the benzodiazepines. Furthermore, the evidence is mounting that they share the same potential for dependence as the benzos, too. In addition, these drugs can cause memory loss, and behavioural changes such as less inhibition, more aggressiveness and uncharacteristic extroversion - effects similar to drunkenness.
Some people using these drugs have also experienced abnormal thinking such as loss of identity, hallucinations, worsening of depression and even thoughts of suicide. These reactions are exacerbated if the patient is also taking selective serotonin reuptake inhibitors (SSRIs) like Prozac, the side-effects of which include loss of concentration, aggravated depression, manic reactions and an increased tendency for suicidal thoughts.
The prescribing information for Ambien also admits that it can cause hypertension and tachycardia, angina, sudden falls, heart attacks, confusion, agitation, sleepiness, difficulty concentrating or coordinating, dizziness and, believe it or not, insomnia.
Then look into cognitive behavioral therapy. If your doctor rules out medical problems as a cause of your poor sleep, consider cognitive behavioral therapy for insomnia (CBT-I), a form of behavioral treatment that focuses on changing habits that disrupt sleep. The American Academy of Sleep Medicine now recommends CBT-I over sleep drugs as the treatment of first resort for chronic insomnia. Not sure if this will help you bro, but you might look into that, and again check for sleep apnea