help with bicep width

[SuperdaveDRA]

Hello all! Just wondering if I could get some good advice on how to build bicep width. I have plenty of peak, but it seems like the width is not quite there. I have heard hammer curls really help with width, but i have been doing them for about 6 mths and there still not quite there. any advice would be great. thanks all

 

[lcgator]

Wide & narrow grips with a straight bar. Cable curls

 

[Dlove]

It will come arund for you with heavy pulls(Deadlifts) lots of sets less isolated arm work focus heavy. JM Press overall arm width stacked with BB Curls but you dont need them. DB concentration curl slow seems to work nice too.

 

[Miss Muscle]

You have to change up your grip and angles you lift at. I know that is worded poorly.

For example when doing a bicep curl you are parallel with yourself. Take your arms and put them out another 30 degrees. Then put them in 20 degrees. Experiment a bit.

I hope I`m making sense.

 

[Mudge]

Hammers hit the brachialis, so they add "width" to the arm they do not add width to the bicep muscle itself. The brachialis is another muscle.

Brachialis

 

[Cakalac]

Just blame your parents for your genetics, LOL!

 

[SuperdaveDRA]

lol thanks for all the help. will deff change the angles as it seems tobe the general consensus on how to add witdh

 

[bronx_HARDSTYLE]

Just blame your parents for your genetics, LOL!

Thats right!!

Fcuk you DAD!