Help With Clean Bulk

[anewguy]

I am 1/2 a week into my test cycle and been eating slightly above my bmr. I am eating more than I ever have, and feel like I can't eat much more.
I am trying my best to eat at 40/40/20 and am actually pretty close at 39/36/24.

I just need more calories! preferably complex carbs and protein. I am only drinking one shake as of now, PWO.

Also, I bought like 90 dollars worth of groceries and they are almost gone a few days later. I need cheaper food! (And not a Big Mac, either!)

 

[SouthernCross28]

Dude, you need to be eating way over your BMR to get bigger. Stats? And buy meat in bulk from butcher and put in freezer to save money on meat.

 

[KaiserSose]

Ya I hope you meant to say tdee

 

[3J]

yea.. i hope your talking about your tdee too..

how about you post up a diet?

 

[camlam]

Hate it when I see people hoping on a cycle and have ZERO idea about nutrition. Makes it hard to believe the person has even done the research on post cycle therapy (pct) if they have no idea how to eat enough.

Do people not realize that steroids arnt magic and you need to have all aspects of your training and diet in check before you even think of a cycle.

Good luck with your gyno goals for 2011

 

[anewguy]

yes, I meant TDEE. Sorry for typo. 3J, I will post my diet tomorrow. I have been using an app on my phone called lose it to track everything. It's for losing weight, obviously so I fail everyday lol.
Thanks

Now, as for this little shit:

Hate it when I see people hoping on a cycle and have ZERO idea about nutrition. Makes it hard to believe the person has even done the research on PCT if they have no idea how to eat enough.

Do people not realize that steroids arnt magic and you need to have all aspects of your training and diet in check before you even think of a cycle.

Good luck with your gyno goals for 2011

Hey dude before you step in and try to insult people you might want to at least have enough posts to PM. I made an error on typing and you jump on me with gyno goals?? I got everything I need to keep estro in check and my diet and training are good, I just want more calories. And my PCT is in line, just FYI.

Go post your douchbag remarks somewhere else bro, I'm not tryin to hear it. Seriously... People see a mod being rough on a newbie and try to do it so they can seem important. Carry your ass...(off your throne)

Sorry guys... I get frustrated with the almighty Internet know it alls.

 

[3J]

Hate it when I see people hoping on a cycle and have ZERO idea about nutrition. Makes it hard to believe the person has even done the research on PCT if they have no idea how to eat enough.

Do people not realize that steroids arnt magic and you need to have all aspects of your training and diet in check before you even think of a cycle.

Good luck with your gyno goals for 2011

i'd have to agree with the OP.. this was unnecessary..

why jump on him so bad? he hasn't shown anything on this post to say he was a complete noob in the first place.. just wanted some diet advice for his cycle..

now could he be someone who shouldn't be doing a cycle because he just isn't ready, sure.. but we have no stats and no history.. why jump on him like that??

be nice