help with HIIT while cutting

[inked1]

I'm 6ft, some where around 245-250, not sure on bf, probably high teens
want to get down to around 220 @ sub 10% by September/October

how many days do you guys recommend HIIT. I was thinking of doing it for 20 mins about 5 times a week

thanks

 

[gottabadrash]

do what feels best to you... ya know...everyone responds differently to that kinda work

 

[HowardRearden]

Dont mean to sound like a newb, but can someone elaborate on HIIT a bit?

 

[inked1]

high intensity interval training

sprint,recover , sprint , recover etc