ski10804life
New member
Ok am i over training or do i just need a new routine. I start with three sets of military press (switch it up using straight bar and dumbbells), i go right into flys (switch it up using dumbells and the fly machine), then right into upright rows, then i go right into bent over lateral raises. ussually do 3 sets of each, mix it up a little, not sure my shoulders hardly grow at all i can get my chest and tris and arms to grow just shoulders im having trouble with, please help. Respond on here but PMs are welcome to, thanks.