help with sustanon, eq , dbol cycle

[username101]

hie I am planning to do a 12 week eq sust cycle with a 4 week dbol kickstart. my stats are 180 lbs at 13%bf at 172 cms. I know I am a midget lol. anyways I am planning to do 400 sustanon, 400eq and 40mg dbol for the first 4 weeks. I was also thinking to maybe run tren a for the last 5 weeks at 50mg eod. I plan to get to 195-200lbs at the same bf or less. Is this kind of a cycle suitable for my goals. I am well aware that it all depends on the diet so I am listing my diet below, any and all feedback would be appreciated, cheers
maintenance : 2900
06.30Meal 3eggs + 1 cup oats + 2 tbsp pb
10:00Meal 3eggs + 2 tbsp pb
13:00Shake 30 grams whey + 1tbsp pb + 1 cup oats
15:00Shake 30grams whey + 2 slices of white bread w/ 1 tbsp peanut butter
16:00Meal 8oz chicken/fish/redmeat + 1 cup brown rice
19:00Meal 8oz chicken/fish + 4oz sweetpotato + 2 scoop peanut butter

total macros:
271 protein
124 fats
326 carbs
3514 calories

 

[Br10]

First off eq has a very long ester, run it for 16weeks. Didn't read your diet but the 3500cal will forsure add size to you. And how about your Pct? AI?

 

[username101]

well I can do it upto 14 weeks, and my pct is clomid 100 100 50 50 and nolva 40 40 20 20. also will pick up adex before I start the cycle i.e. in the next 10 days or so

First off eq has a very long ester, run it for 16weeks. Didn't read your diet but the 3500cal will forsure add size to you. And how about your Pct? AI?

 

[Br10]

well I can do it upto 14 weeks, and my pct is clomid 100 100 50 50 and nolva 40 40 20 20. also will pick up adex before I start the cycle i.e. in the next 10 days or so

Good man, and yea 14 is the minimum I'd run Eq for

 

[username101]

Also do you think the diet can keep me lean along with the drugs I am using? or should I try to twist and change it

Good man, and yea 14 is the minimum I'd run Eq for

 

[Br10]

Yea you should be fine and if you end up feeling like you get a little to much fat drop it to 3100cal. I don't know how active you are in a day but 13% bf is good.

 

[username101]

Yea you should be fine and if you end up feeling like you get a little to much fat drop it to 3100cal. I don't know how active you are in a day but 13% bf is good.

I will just post some pictures
could be under 13 or over but most prolly around thereView attachment 557054View attachment 557055View attachment 557056View attachment 557057

 

[Br10]

Lookin around 10%. You'll do great with this cycle and diet. If anything you may even be able to sneak in a few hundred extra cals ahaha

 

[username101]

10 percent??? are you sure buddy? I started my cut 12 weeks ago at like 21 percent and now if I am at 10, that's nothing short of great. I don't really ever wanna bulk again plus summer is almost here, all I want is 15lbs on top at the same condition or even leaner

Lookin around 10%. You'll do great with this cycles le and diet. If anything you may even be able to sneak in a few hundred extra cals ahaha

this was me 12 weeks ago , kinda embarrassing but still
View attachment 557058

 

[Br10]

12 weeks?? You've been puttin in work I see. Clean diet n hard training! You don't look like you're 21 in the old pic though. I'd say 16-18 since you can outline your abs a bit. Doing a great job though and you can easily slap on 15lbs with what you're running. Your metabolism is going to be a lot faster so the extra calories will be for good use.

 

[username101]

12 weeks?? You've been puttin in work I see. Clean diet n hard training! You don't look like you're 21 in the old pic though. I'd say 16-18 since you can outline your abs a bit. Doing a great job though and you can easily slap on 15lbs with what you're running. Your metabolism is going to be a lot faster so the extra calories will be for good use.

Well 10 weeks actually clicked those pics last week, now in the 11th week and thanks a lot.

 

[username101]

12 weeks?? You've been puttin in work I see. Clean diet n hard training! You don't look like you're 21 in the old pic though. I'd say 16-18 since you can outline your abs a bit. Doing a great job though and you can easily slap on 15lbs with what you're running. Your metabolism is going to be a lot faster so the extra calories will be for good use.

also since its my first time with dbol, should I go straight with 40mg per day or start less and maybe ramp it every week?

 

[Br10]

also since its my first time with dbol, should I go straight with 40mg per day or start less and maybe ramp it every week?

Go right into 40mg take 20 when you wake up and 20 pre workout

 

[username101]

Ok thanks for the feedback man. cheers

Go right into 40mg take 20 when you wake up and 20 pre workout

 

[J.P.Q.]

Lookin around 10%. You'll do great with this cycle and diet. If anything you may even be able to sneak in a few hundred extra cals ahaha

Doubt that 10%. It's more likely that 13-15%

 

[Br10]

Doubt that 10%. It's more likely that 13-15%

I don't think that's higher than 13 at all. The cuts on his legs wouldn't be there and his serratus anterior is defined aswell.

 

[J.P.Q.]

I don't think that's higher than 13 at all. The cuts on his legs wouldn't be there and his serratus anterior is defined aswell.

Ok. will not argue.. I've only showed my personal opinion.