rodman9866
New member
Hey guys,
I know im prolly in the wrong forum here but here goes anyway. first off id like to say im new here. i have posted here and there a few times but never formally introduced myself. my name is rodman9866
. i post at other forums too but lately this one has been holding my attention the most.
here is my situation....for like 3 months i was on a pretty strict bulking schedule meaning high protein, moderate carbs, and low fat....eating about 3500-3700 calories a day. i was getting in about 400 grams protein abuot 275 grams carb and 50 grams of fat. that was the skeleton. i trained using MAX-OT principles and still do. i been cutting for what it feels like forever now (almost 4 months now) and i look pretty good but i took my bodyfat measurement and its no where near the mark i had planned. i started out at like 18% and now im down to 11%....i was hopin gto be at least 10 shooting for single digits. i dieted my ass off and ate madd salads cut the bread out and pasta and rice only except for one of my post workout meals to help in my recovery and to get my insulin levels up. I eat around 2000-2300 cvalories a day now. and have been for awhile by gadually reducing my calories by like 200 every couple weeks to spare loosing a lot of muscle as well as fat. i think if i go any lower (which im not afaid too) ill actually slow my metabolism down instead of keeping it running high. anybody have nay tips to keep my muscle and lose those last few digits of fat? i take AST Dymetadrine Xtreme 4-5 times daily so if i take any more of those i think i will interfere with my sleeping. i eat about 10 times a day. oh and im natural too havent taken and PH's or stuff like that.
id like to see how far i could take my body before adding any cocktails that will definately help.
i could post my diet if you guys wanna see and the supllements i use other than the ECA.
any input would be greatly appreciated. oh the reason i want to see if i can achieve this low bodyfat is so i can see how ripped i can look and after bulking again next year try and achieve the same bf% just at a higher bodyweight and hopefully see if i can add more muscle. if so i will enter a competition. the diets i follow are based on a 20 week schedule so i would like o know if i need more time to get into that kind of shape or maybe do it in less time.
thanks again in advance.
I know im prolly in the wrong forum here but here goes anyway. first off id like to say im new here. i have posted here and there a few times but never formally introduced myself. my name is rodman9866
. i post at other forums too but lately this one has been holding my attention the most.here is my situation....for like 3 months i was on a pretty strict bulking schedule meaning high protein, moderate carbs, and low fat....eating about 3500-3700 calories a day. i was getting in about 400 grams protein abuot 275 grams carb and 50 grams of fat. that was the skeleton. i trained using MAX-OT principles and still do. i been cutting for what it feels like forever now (almost 4 months now) and i look pretty good but i took my bodyfat measurement and its no where near the mark i had planned. i started out at like 18% and now im down to 11%....i was hopin gto be at least 10 shooting for single digits. i dieted my ass off and ate madd salads cut the bread out and pasta and rice only except for one of my post workout meals to help in my recovery and to get my insulin levels up. I eat around 2000-2300 cvalories a day now. and have been for awhile by gadually reducing my calories by like 200 every couple weeks to spare loosing a lot of muscle as well as fat. i think if i go any lower (which im not afaid too) ill actually slow my metabolism down instead of keeping it running high. anybody have nay tips to keep my muscle and lose those last few digits of fat? i take AST Dymetadrine Xtreme 4-5 times daily so if i take any more of those i think i will interfere with my sleeping. i eat about 10 times a day. oh and im natural too havent taken and PH's or stuff like that.
id like to see how far i could take my body before adding any cocktails that will definately help.
i could post my diet if you guys wanna see and the supllements i use other than the ECA.
any input would be greatly appreciated. oh the reason i want to see if i can achieve this low bodyfat is so i can see how ripped i can look and after bulking again next year try and achieve the same bf% just at a higher bodyweight and hopefully see if i can add more muscle. if so i will enter a competition. the diets i follow are based on a 20 week schedule so i would like o know if i need more time to get into that kind of shape or maybe do it in less time.
thanks again in advance.
