DeadliftsHitMySpot
New member
Age: 22 (23 in may)
Weight: 205lbs
Height: 185cm
Ive been working out 2-2nhalf years now seen great gains in weight and fat loss. I have read articles, books the lot saying rest days are important.....I do have rest days when my body tells me to rest. Forgot to mention am cycling test prop (bulking & muscle mass) my recovery ay my age is quick so my point is can you help me redefine my routines?
If it works for me and i feel strength gains and recover in time surely i should listen to my body?
i have 2 which ive been considering:
ROUTINE 1
Monday
Chest & Triceps:
Flat Bench 4 Sets of 8
Incline DB 3 Sets of 8
Flat DB 3 Sets of 8
Close Grip Bench 3 Sets of 8
EZ Skullcrushers 3 Sets of 8
V Bar Extenions 3 Sets of 8
Tuesday
Lats & Traps:
Deadlifts 4 Sets of 8
Bent Over Rows 4 Sets of 8
Weighted Wide Pull Ups 4 Sets of 6
Barbel Shrugs 4 Sets of 8
Cable Rows 4 Sets of 8
Wednesday
Delts & Biceps:
Barbell Shoulder Press 4 Sets of 8
DB Press 3 Sets of 8
Side Lat Raises 3 Sets of 8
Straight Bar Curls 3 Sets of 8
Incline DB 3 Sets of 8
Alternative Hammer Curls 3 Sets of 8
Thrusday
Legs:
Squats 4 Sets of 8
DB Lunges 4 Sets of 8
Hamstring Curls 3 Sets of 8
Calf Raises 3 Sets of 8
Friday
Restart Routine
ROUTINE 2
Same Workout but with rest days in between lats & delts and legs & chest days?
But i feel as strong as ever when the day comes to start the routine agen?
ROUTINE 3
Monday
Flat Bench Press, Incline DB, Flat DB
Leg Raises, Crunches
Tuesday
Bent Over Row, Weighted Pulls, Lat Pulls,
Close Bench, EZ Skulls, V Bar
Wednesday
Barbell Press, DB Press, Side Raises, Straight Curls, Incline DB,
Thursday
*Deadlift/Squat, Barbell Shrug/DB Lunge, Hamstring Curls, Calf Raises
*Alternate Squats and Deads
I also like the look of this one, sorry its long winded
Weight: 205lbs
Height: 185cm
Ive been working out 2-2nhalf years now seen great gains in weight and fat loss. I have read articles, books the lot saying rest days are important.....I do have rest days when my body tells me to rest. Forgot to mention am cycling test prop (bulking & muscle mass) my recovery ay my age is quick so my point is can you help me redefine my routines?
If it works for me and i feel strength gains and recover in time surely i should listen to my body?
i have 2 which ive been considering:
ROUTINE 1
Monday
Chest & Triceps:
Flat Bench 4 Sets of 8
Incline DB 3 Sets of 8
Flat DB 3 Sets of 8
Close Grip Bench 3 Sets of 8
EZ Skullcrushers 3 Sets of 8
V Bar Extenions 3 Sets of 8
Tuesday
Lats & Traps:
Deadlifts 4 Sets of 8
Bent Over Rows 4 Sets of 8
Weighted Wide Pull Ups 4 Sets of 6
Barbel Shrugs 4 Sets of 8
Cable Rows 4 Sets of 8
Wednesday
Delts & Biceps:
Barbell Shoulder Press 4 Sets of 8
DB Press 3 Sets of 8
Side Lat Raises 3 Sets of 8
Straight Bar Curls 3 Sets of 8
Incline DB 3 Sets of 8
Alternative Hammer Curls 3 Sets of 8
Thrusday
Legs:
Squats 4 Sets of 8
DB Lunges 4 Sets of 8
Hamstring Curls 3 Sets of 8
Calf Raises 3 Sets of 8
Friday
Restart Routine
ROUTINE 2
Same Workout but with rest days in between lats & delts and legs & chest days?
But i feel as strong as ever when the day comes to start the routine agen?
ROUTINE 3
Monday
Flat Bench Press, Incline DB, Flat DB
Leg Raises, Crunches
Tuesday
Bent Over Row, Weighted Pulls, Lat Pulls,
Close Bench, EZ Skulls, V Bar
Wednesday
Barbell Press, DB Press, Side Raises, Straight Curls, Incline DB,
Thursday
*Deadlift/Squat, Barbell Shrug/DB Lunge, Hamstring Curls, Calf Raises
*Alternate Squats and Deads
I also like the look of this one, sorry its long winded
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