I've read so much on HGH timing and come to the conclusion that we are truly split down the middle on the subject. Some are quick to say "I'm getting conflicting information," when in reality they hadn't read anything on the subject matter.
*all ius at once*
Some rec a morning shot (of all ius for that day) prior to getting started with anything, just upon waking, then not eating for approx 1hr or so after. I myself have started this protocol just to see. The other side seems to be saying prior to bedtime. The conflict seems to be the possibility of interrupting your natural night time output when in that good sleep, unless you are of a certain age and already have a very low output at night time / general.
*splitting*
I've read the PWO a ton, and that seems to be pretty universal. For ex., taking 2ius upon waking, and then 2ius after your evening workout. Then some do a combo of the upon waking, and prior to bedtime.
To be honest I have no clue who is correct, as all the information seems to make sense. I've yet to see a definitive this is the way to do it answer. I'm wondering if that is due to the high cost of HGH, and not enough people running / testing methods? Even in some of the post here by very well respected long time members you have a bit of a back and forth about the correct way of running / testing etc etc. Although a lot of the HGH post are fairly old...like 8+ years. Not to mention the long term commitment to running it.