hi everybody. I need diet and training help!!!

[italianlover]

Hi everybody. Im new to this, yesterday was my first day. So, I'm 26 5"4 170 pounds. I recently decided to try clen. I haven't started yet due to not really being sure of how my training and diet should be. I could use some help. Dose? Best time to take? I get a little shaky with ephedrine products, but I hope i can handle it. Ive tried everything otc with diet and exercise, and no positive results. any help would be appreciated. thank you in advance.

 

[Miss Muscle]

Post your diet and training. We will go from there.

 

[italianlover]

my diet and training

My diet is pretty strict..I try to stay around 1200 calories or less a day. A lot of veggies, yogurt, chicken, fish or tuna. I try to stay away from ice cream, soda, or any kind of junk food. As far as my training all i do rite now is an hour a day of cardio...(elliptical mostly). I need a lot of help