hi everyone how's it going. 3 years ago I went for a check up at the docs, and found out my blood wasn't right, they said I had hemochromatosis and polycythaemia, I think the latter one was from the steroids I was doing, anyway after a big struggle stopping the steroids which I hated and my treatment taken pints of blood from me everything's ok, I still need treatment buts its under control. anyway call me stupid but last week iv started the gear back up after a 3 year break. what id like to ask anyone is apart from taken blood from me has anyone got any advise, a safe steroid, anything what can help me