Frankie xq
New member
well, i initaillay used a regulare recipe and i kept substittuting until i got it right.
bread:
2-3 mashed bananas, mashed
2 cup whole wheat flour
1 cup protein (i used MPI, but i've thought of using ON choc whey in my next batch)
heaping handful of walnuts
1 egg, beaten
5 tbsp splenda
1/4 baking raisins (extra moist), you can go to 1/2 cup if you want it sweet, but it is extra carbs
1/2 packet of dry yeast (1 tbsp)
1/4 cup water
1 tsp salt
2 tsp oil (use a healthy one: grapeseed, olive) (for extra moist bread, be very GENEROUS with the oil)
dash of cinanmin (if you like)
oat topping:
1/2 cup boiling water
1 cup oats
let oats and boiling water sit in a bowl.
spray a bread pan with non-stick cooking spray.
lay oats on the bottom, use fork to get even coverage.
mix bread ingredients relatively uniformly.
add to baking pan.
350 for 35-50 minutes, depending on oven.
slide out of bread pan onto a plate.
cut top flat, if rounded. we'll flip it over.
put back in pan, with oats on top.
let bake another few minutes, high heat to make the oats crusty.
enjoy.
bread:
2-3 mashed bananas, mashed
2 cup whole wheat flour
1 cup protein (i used MPI, but i've thought of using ON choc whey in my next batch)
heaping handful of walnuts
1 egg, beaten
5 tbsp splenda
1/4 baking raisins (extra moist), you can go to 1/2 cup if you want it sweet, but it is extra carbs
1/2 packet of dry yeast (1 tbsp)
1/4 cup water
1 tsp salt
2 tsp oil (use a healthy one: grapeseed, olive) (for extra moist bread, be very GENEROUS with the oil)
dash of cinanmin (if you like)
oat topping:
1/2 cup boiling water
1 cup oats
let oats and boiling water sit in a bowl.
spray a bread pan with non-stick cooking spray.
lay oats on the bottom, use fork to get even coverage.
mix bread ingredients relatively uniformly.
add to baking pan.
350 for 35-50 minutes, depending on oven.
slide out of bread pan onto a plate.
cut top flat, if rounded. we'll flip it over.
put back in pan, with oats on top.
let bake another few minutes, high heat to make the oats crusty.
enjoy.
