Hi I'm new here and Looking Foward to learning

[ALPHA-WOLF]

Hi I'm just getting started all up in here! looking to learn from you guys

 

[jimbo79]

Welcome!

 

[Mr P]

Welcome to Ology!! what are your goals?

 

[Greazy-Pickle]

welcome aboard

 

[KingCrane]

Welcome bro, good way to start man.

 

[DADAWG]

welcome aboard to another canine

 

[ALPHA-WOLF]

thanks guys my goal is gaining solid mass and be around 10 %.
I'm at 165 pounds 5'6'' I want to be at 210 pounds but having trouble gaining weight,.I guess I can get advise on how to go about it,.

 

[mich29]

thanks guys my goal is gaining solid mass and be around 10 %.
I'm at 165 pounds 5'6'' I want to be at 210 pounds but having trouble gaining weight,.I guess I can get advise on how to go about it,.

welcome bro,diet and a correct lifting plan are key.throw in a solid weight gainer,creatine the basics at first then work the other items into the mix.again welcome to the board its full of members ready to help you reach your goal

 

[Zero V]

Another canine? So your wolfpack grew by one this day? (Hangover refrence)

welcome mate, just hopped onboard myself. Ship looks sturdy.