VICIOUS_BEAST
New member
I Get Good Gains On The High Low Method....check It .....lets Say Your Workin Bi's....pick Two Movements Like Barbell Curls And Scott Curls....do A Set With The Barbell Curls With A Weight You Do For 8-10 Reps...with No Rest Go 2 The Scott Curls And Choose A Wieght Where You Can Get 15-20 Reps....rest 3-4 Minutes And Go In Reverse...heavy Scotts Curls And Light Barbell Curls...repeat 4 Cycles And Your Bi's Will Burn From The Light Weight And Burn From The Heavy,,all Twitch Fibers Are Hit...do This With All Body Parts You Can Add Even More Movements Per Body Part......tri's, Scullcrushers And Rope Pushdowns....that One Kills....try It Out...my 20's Wont Lie You Can Ask The Moderater Mudge...he Will Tell Ya.....