Hit
- Thread starter dfresh88
- Start date
Jacked27
New member
1) My Macbook fixes Mentzer with "Mentor" thinking it was a mis spell. Get over it.
2) I LITERALLY have read the Mentzer Book Mind and Body over 20 times. The fact you come in VOMITING statements like "you post incorrect info" and then do not post what I said that was incorrect makes you........an idiot that cannot argue a point in the slightest. Come back with STUDIES showing muscle groups taking 2 weeks to recover. Come back and ACTUALLY QUOTE my "incorrect info" you clown.
3) Coming from the kid that "eats 2000-4500 a day randomly" but "I'll grow when I eat properly?" You are a wanna be coming in here arguing with someone that actually lives a true bodybuilding life and takes it seriously both on the diet, training and knowledge front. Get a clue.
4) You cannot tout a program you've barely been on, saying "it would work if......if....." You aren't correct.
5) The one thing you do have correct is my indisputable knowledge. Glad you get that.
6) Cheers.
Post how long you've been training, what splits you've done and for how long, your best lifts, how much weight you've gained and what "volume" you've done so terribly on that you feel HIT is the only solution. (Hint: it is not, everyone responds to basic volume if applied correctly).
^I am asking these to help btw, something I charge money for, but am willing to lend a hand. If you don't want to post or get help, then let the dogmatic hit bros continue to "help."
IronReps
Ology Apprentice
1) My Macbook fixes Mentzer with "Mentor" thinking it was a mis spell. Get over it.
2) I LITERALLY have read the Mentzer Book Mind and Body over 20 times. The fact you come in VOMITING statements like "you post incorrect info" and then do not post what I said that was incorrect makes you........an idiot that cannot argue a point in the slightest. Come back with STUDIES showing muscle groups taking 2 weeks to recover. Come back and ACTUALLY QUOTE my "incorrect info" you clown.
3) Coming from the kid that "eats 2000-4500 a day randomly" but "I'll grow when I eat properly?" You are a wanna be coming in here arguing with someone that actually lives a true bodybuilding life and takes it seriously both on the diet, training and knowledge front. Get a clue.
4) You cannot tout a program you've barely been on, saying "it would work if......if....." You aren't correct.
5) The one thing you do have correct is my indisputable knowledge. Glad you get that.
6) Cheers.
Post how long you've been training, what splits you've done and for how long, your best lifts, how much weight you've gained and what "volume" you've done so terribly on that you feel HIT is the only solution. (Hint: it is not, everyone responds to basic volume if applied correctly).
^I am asking these to help btw, something I charge money for, but am willing to lend a hand. If you don't want to post or get help, then let the dogmatic hit bros continue to "help."
Your lengthy post in the other thread, regarding this same exact topic has been answered. I figured it unnecessary to carry to same conversation in two different threads.
dfresh88
New member
1) My Macbook fixes Mentzer with "Mentor" thinking it was a mis spell. Get over it.
2) I LITERALLY have read the Mentzer Book Mind and Body over 20 times. The fact you come in VOMITING statements like "you post incorrect info" and then do not post what I said that was incorrect makes you........an idiot that cannot argue a point in the slightest. Come back with STUDIES showing muscle groups taking 2 weeks to recover. Come back and ACTUALLY QUOTE my "incorrect info" you clown.
3) Coming from the kid that "eats 2000-4500 a day randomly" but "I'll grow when I eat properly?" You are a wanna be coming in here arguing with someone that actually lives a true bodybuilding life and takes it seriously both on the diet, training and knowledge front. Get a clue.
4) You cannot tout a program you've barely been on, saying "it would work if......if....." You aren't correct.
5) The one thing you do have correct is my indisputable knowledge. Glad you get that.
6) Cheers.
Post how long you've been training, what splits you've done and for how long, your best lifts, how much weight you've gained and what "volume" you've done so terribly on that you feel HIT is the only solution. (Hint: it is not, everyone responds to basic volume if applied correctly).
^I am asking these to help btw, something I charge money for, but am willing to lend a hand. If you don't want to post or get help, then let the dogmatic hit bros continue to "help."
Well I've been doing 12-16 sets for everything for quite a while and feel I'm doing too much. It just seems my chest won't grow no matter what! But I really haven't tried low volume/high intensity for a prolonged period of time and I'm thinking it's time to start and try it for a while.
dfresh88
New member
Don't really max out but some personal bests are 315 bench, 160 for 4 on standing military press, 365 for 4 on rack deads. Ive been training for about 6 years but have only taken it SERIOUS for prob a year. I've always been serious but you get what I mean.
dfresh88
New member
exactly!
dfresh88
New member
no worries bro shit happens lol. just trying to see if theres any HIT advocates around here lol
Jacked27
New member
The lifts are pretty solid, kudos for actually performing standing ohp's, those are a killer overall movement.
12-16 is higher than I think you need, so I would porbably do something like this for chest:
BB Incline Press 2 work sets of 6-8 reps @ same weight, then drop weight for 3rd set where you can pump out about 15 reps.
Either a flat db press or a parallel bar dip. Again 2-3 sets first two heavier (8-10 reps) last set max body weight reps (if dips) or 15 reps if db pressing.
Finish with two 12 rep sets of incline db flys.
Done.
8 work sets. Not HIT, not volume. Is what works for many.
Jacked27
New member
Get over it. Agreed with what? He didn't say shit that was correct. But nice bang wagon jumping resident asshole.
balboa270
Amateur Bodybuilder
Get over it. Agreed with what? He didn't say shit that was correct. But nice bang wagon jumping resident asshole.
hey bro your a idiot get over it was breed in ya nothing I can do bout it dipshit
dfresh88
New member
yea gonna do dorians blood and guts routine for a while and see how it treats me. the whole less is more is making more sense to me as of late
Jacked27
New member
dfresh88
New member
I think you will enjoy it, his methods are solid. Let us know how it goes.
been 2 days and im sore as hell lol. chest better grow!
Similar threads
