Holiday parties are in full force, and we wanted to give you a little ammo to make it through this and all of your upcoming festivities.
The holiday season is a time filled with parties, family gatherings, and lots of food, but with a little help, you can keep from eating too much during the holidays.
Dining tables are bountiful and beautiful displays of traditional family favorites.
Before you fill your plate, survey the table and decide what you're going to choose. Select reasonable-sized portions of foods you cannot live without.
Don't waste your calories on foods that you can have all year long. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods.
If you continue to eat a healthy foods, you will feel better and have more energy to enjoy the season.
