Mrs P
Female Moderator
This takes only 10 min to make, super easy & economical
Homemade Nut Butter
6 cups toasted, unsalted peanuts, almonds, pecans, walnuts or acombination of.
1/4 to 1/3 cup light flavored olive oil
1 1/2 teaspoons salt
In the bowl of a food processor, cover & process the nuts about 2 min, scaping down the sides frequently, until creamy and smooth with only small lumps reamaining (Add more oil if needed to make it spreadable)
Transfer into sealable container or glass jar
(You can store in fridge for up to 2 months (Makes 31/2 cups)
Nutritional value (for 2 tablespoons)
Cals: 199
Fat: 18g
Sodium: 125 mg
Carbs: 5g
Protein: 8g
Homemade Nut Butter
6 cups toasted, unsalted peanuts, almonds, pecans, walnuts or acombination of.
1/4 to 1/3 cup light flavored olive oil
1 1/2 teaspoons salt
In the bowl of a food processor, cover & process the nuts about 2 min, scaping down the sides frequently, until creamy and smooth with only small lumps reamaining (Add more oil if needed to make it spreadable)
Transfer into sealable container or glass jar
(You can store in fridge for up to 2 months (Makes 31/2 cups)
Nutritional value (for 2 tablespoons)
Cals: 199
Fat: 18g
Sodium: 125 mg
Carbs: 5g
Protein: 8g
