How am I still alive???

[MANOWAR]

Check it out. Here is a workout from June 05 saved to my phone. This is when I overtrained like a monster. You guys will either laugh or pass out before you finish reading all sets
No gear btw, nor super genetics. Just ignorance

Gym - Chest
Flat bench
135x20 warmup
155x12
165x10
175x8
185x5
205x3

Flat db
35x10
40x10
50x12
55x10
60x6

Pushups (with weights on back)
BW+25 x10
BW+25 x10
BW+25 x10

Peck deck
105x10
105x10
120x8
120x8

Incline bench
95x12 warmup
135x8
140x5
140x5
150x2

Incline db
30x12 warmup
40x10
40x5
50x5
50x5
55x5

Isolateral incline press (Hammer Strength)
70x15
70x15
80x12
90x10
110x8
130x5

Isolateral wide chest (Hammer Strength)
90x20 warmup
180x10
230x5
230x5
230x2

Pushups (feet on incline)
BW x12

Flat dumbell flies
25x15

Incline dumbell flies
25x15

34 working sets total.

This is for real....

 

[Eze]

You bring your phone to the gym to log your workouts.....

How about paper and pen and leave the phone in your locker.

 

[Jusee]

Wow what alot of work for nothing! As for cell phones, I would rather pay $30 bucks a month not to have one.

 

[MANOWAR]

My cell has a keyboard so workouts are easily logged. Better to take a tiny little instrument than a book and a pen/pencil. Writing is also a bitch. I like typing better

 

[Insane_Man]

That's what Arnold recommends!

 

[mr.big350]

I'm surprised you didn't strain your pecs. Or did you?

 

[mister69]

i dont bring my phone to the gym....its all business when i get in there.

 

[mo'primo]

You guys will either laugh or pass out before you finish reading all sets

what happened after pushups? I passed out.

 

[Vennom96]

Thats just ridiculous!

 

[AngryMuscles]

mano, you are crazy..but admittedly, we've all been there..overtraining like hyped cows..lol!!!

next time, bring a lil journal notepad and write down your exercises. I myself remember my workouts..^^

 

[MANOWAR]

I'm surprised you didn't strain your pecs. Or did you?

Nahh. This was my regular workout. I wasn't satisfied unless I spent 2-3 hours in the gym. I also did chest twice, sometimes 3 times a week.

 

[silver_shadow]

working muscle groups 2-3 times a week is fine, but jesus christ, you can't be serious about doing that kind of workout 2-3 times a week! what's your training look like nowadays bro?

 

[AngryMuscles]

now you have man boobs..lol

 

[Jusee]

mano, you are crazy..but admittedly, we've all been there..overtraining like hyped cows..lol!!!

next time, bring a lil journal notepad and write down your exercises. I myself remember my workouts..^^

I dont know how people remember the exact number of reps they do week to week. I guess I have a bad memory.

 

[MANOWAR]

working muscle groups 2-3 times a week is fine, but jesus christ, you can't be serious about doing that kind of workout 2-3 times a week! what's your training look like nowadays bro?

Lol yep. This was also after very intense football practices.
I always neglected school so had time to waste in the gym. I just recently started taking school seriously.
Routine now is a lot better... http://www.steroidology.com/forum/showthread.php?t=83979&page=8&pp=25
Also, are you from India??


Angry, yes I have breasts. I always had em though. I was obese, lost all of it, got really skinny, but my boobs still stayed there. Now that theres muscle tissue developing under the fat, they just keep getting bigger. Stronger, but bigger. I think I'm too young for surgery but thats the only way out

Jussee... save your workouts to your phone or organiser like I do. I can't remember shit. I don't know how people like Winter remember their lifts without writing em down somewhere

 

[myrslok]

Not impressed.

 

[mr.big350]

No one's interested in being impressed here. He wanted us to think he was a crazy mofo. J/K! He's not trying to impress us.

 

[MANOWAR]

Hah thanks bro.

Just trying to show my background, and that I've learned my lesson.
Overtraining = no gaining

 

[Insane_Man]

I dont know how people remember the exact number of reps they do week to week. I guess I have a bad memory.

When you do one work set of one exercise then call it a day like I do, it's not hard.

 

[ManOfMuscle]

now you have man boobs..lol