My Top 5 Lifting Routines

[Repwarrior]

Man, whenever I feel stuck in a rut at the gym or want to change it up some, this is the place to look now. Great post

Right im always changing it up trying diff thingd

 

[Alpha India]

Great post man. Highly informative.

 

[Tone5500]

I do low volume low feq. Training 3 days a week and it has done wounders
for me nice post

 

[Bundy1991]

It's all about them core lifts, without a core, your weak. Great post. Will definitely use as a reference when changin it up

 

[LookingForResults]

So obviously I shouldn't be question iron addict, but I just feel that 3 days a week is not enough time. I am just trying to understand how this limited type of workout can be so effective. Can someone please explain?

 

[R1dow]

I think I may just use one of those! Thanks

 

[CoolMST]

Old post, but a classic one. Thanks.

 

[CoolMST]

Here is inspiration for the whole year !

I think I may just use one of those! Thanks

 

[Pitbull55]

Realize this is an old post but just some awesome info here!

Thx!

 

[Pitbull55]

Realize this is an old post but just some awesome info here!

Thx!

 

[Yllixman]

Damn! your tats are freaking awesome, bro! And thanks for this amazing routine list!

 

[jacyy]

awesome schedule

 

[Amanda Dawson]

For lifting routine you need to understand your body language weather it is allowed to do that. If you are a beginner then you need to start it with basic things. Start with the light weighted left, it will help you to make build grip in your hands it also build stamina in you.

 

[timmothysmith01]

Thanks for sharing