Thanks for the post ironaddict, i've been looking for some new routines, doing Metzner style HIT right now, but long term was looking for something with more of a strength focus. Definitely interested in WSB variants. I really like the idea of cycling WSB and traditional BB volume monthly, sort of resonates with me for some reason.
The 3 pages of responses following your original post.... Were pretty damn worthless. Not sure what tgis guys beef is with you but I was hoping for some intelligent questions, etc. and instead wasted my time reading nonsense.
Thank you again for the original post, definitely got my gears turning.