How can I get a good physique?

[EmmanuelMarc]

I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. I always hesitate to communicate with others only due to this reason. I am here to ask you people that how I can get a good physique. Help me please.

 

[juced_porkchop]

how tall are you how many lbs are you?
you NEED TO MAKE YORUSELFTAKE IN 3000-4000 calorised a day with a min of 200g protien every day. that along with working out 3-4 days a week "eod" will get you going
read the newbie section

 

[sean usmc]

hey bro the worst thing you can do is be so hard on yourself...ok ..WERE HERE TO LISTEN AND HELP OK...i think all of us have been there before ok..i was 6 years ago 165 pounds..ok skinny and i was also depressed..but then i said fuck it and just started getting muscle mags and reading which also boosts confidence in you...What do you want to accomplish bro..tell me and i will see if i can help you get that goal and start being happy with yourself....

 

[gator_mclusky]

Good advice from Sean. tell us your stats. Age, training, calories per day, any cycles and what are your goals?

 

[LewisZachary]

Oh! This is not at all a big problem, my friend. This takes place with lots of people like you and me. One of my friends also faced the same problem and at that time he came across an online help for building muscles which helped him out to make a good and healthy physique. Hopefully you will come out of your hesitation very soon.

 

[phluxx]

OP and last post are probably connected somehow as some bullshit scam.