How can I lose love handles?

[Carter 15]

I've been tryin to eat right and i work out daily, i quess i need to know more about types of workout positions that gets rid of love handles.
I want my body to be the best body it could be, but my love handles wont go away. I'll do anything to get rid of them. I run about 3 miles a day, i workout, I do situps, curl-ups, I drink about 2 gallons of water a day, and I'm tryin to eat right.
I would greatly appriciate anyone that can help me.

 

[Frosty]

Workout:

Monday:
Squats and chins 3x5

Tuesday:
HIIT with at least 8 100m sprints (shoot for 80-90% intensity). Do less if unable to complete this and just work your way up. DON'T do a 100% sprint! Sprinting is very damaging to muscles, so in order to maintain this workout you can't do 100% sprints!

Wednesday:
Pullups and dips 3x5

Thursday:
Same as Tuesday

Friday:
Benchpress and maybe some ab work 3x5

Saturday:
Doing some HIIT is an option, but it's likely pushing it with most people. If you can, go for it. Otherwise skip it and rest. "Active recovery." Some light cardio.

Sunday:
Active recovery. Some light cardio.

Running 3 miles a day is too much. Don't do that if you want to drop the fat.

For diet, do the Metabolic Diet. And don't "try" to eat right - eat right. As always, eat only whole foods.