HOW can i losse my belly

[menty]

im 200 pounds

i got big arms i will like to loose my belly

how can i do it?

what diet do i have to

take

can some one tell me

 

[Cakalac]

Not sure exactly what diet, but your on the right track. Cut out sugars, cut down on carbs and up the protein. Check out some of the fat burners that folks use as well. You can learn a lot about those in the women's forum. I don't say that in any disrespectful way but those gals over there know their stuff. To lose that is gonna be diet, diet and diet. Did I say diet? Get that right with some cardio and you will be on your way. Good luck!

 

[theincredible1]

the biggest thing is to keep carbs at a rate where you are still keeping that muscle mass you have now.. I would do a 60% protein, 20% carbs, 20% fat diet.. good cutting diet.

 

[TxLonghorn]

Cut out sugars, cut down on carbs and up the protein.

That's it in a nutshell right there. The rest is just details, determination, and performance.

 

[menty]

thank you very much

now i know thanks

 

[top2bottomdfw]

That's it in a nutshell right there. The rest is just details, determination, and performance.

and increase your heart rate to burn calories.