How Do I Get My Abs To Show

[nate]

i am 184lbs i am at abt 11% BF and my abs will still not show i can feel the defention of them but i just cant get them to pop out...what do i do?

 

[syko]

diet, diet and more dieting is the key...and work abs normally

 

[Vennom96]

Like gymphreak said: diet. You can also try some decline situps w/ a weight on your chest. Or even rope crunches.

 

[Swolehead1]

run and cardio also would be more important

 

[rippednick]

Yeah abbs come from lack of fat and you cant spot reduce. Training abbs only makes the muscle bigger not burn the fat. What you need is a clean diet and consistant cardio.

 

[HardBody]

u can be whatever bf% u want bro, u'll need to take on a cleaner and ample amount of protein diet, fuel the muscles w/o fueling the fat

 

[jarbulldog]

the key to good abs is diet and cardio

 

[maxxed43]

Get the body fat down low, consume alot of protein, train your abs like you would train any other muscle in your body. DO NOT OVERTRAIN! Diet,training consistently and not overtraining,and cardio are key to abs.