ArmyKeeper
New member
Broke as shit rn so only cheap foods
Meal 1: 15f/150c/15p
1 Cup rice (dry weight)
2 Cups Whole Milk
Meal 2: 0f/0c/35p
4oz chicken
Meal 3 (Pre-WKT): 0f/125c/35p
1 Cup Rice
4oz chicken
Meal 4 (Post-WKT): 15f/275c/75p
2 Cups rice
2 Cups whole milk
1 scoop protein powder
4oz chicken
Meal 5: 600cal 0f/120c/25p
2 cups baked beans
Meal 6: 30f/50c/70p
4oz chicken
4 cups whole milk
total:
60f/725c/250p 4500cal
Height 6'
weight 160
pretty lean, can see all abs and veins on arms shoulders chest
goal bulk up
any input is much appreciated. thanks yall
Meal 1: 15f/150c/15p
1 Cup rice (dry weight)
2 Cups Whole Milk
Meal 2: 0f/0c/35p
4oz chicken
Meal 3 (Pre-WKT): 0f/125c/35p
1 Cup Rice
4oz chicken
Meal 4 (Post-WKT): 15f/275c/75p
2 Cups rice
2 Cups whole milk
1 scoop protein powder
4oz chicken
Meal 5: 600cal 0f/120c/25p
2 cups baked beans
Meal 6: 30f/50c/70p
4oz chicken
4 cups whole milk
total:
60f/725c/250p 4500cal
Height 6'
weight 160
pretty lean, can see all abs and veins on arms shoulders chest
goal bulk up
any input is much appreciated. thanks yall