Hey all
I'm on a DNP cycle day 3 and just confused what I can realistically hope to loose.nive read and read for ages.
Right now I'm 26 % body fat and 5'8 weighing in at just under 80kg.
I am using DnP to kick start my regime, hoping to loose as much as possible before I go all out on exercising - I have bad knees so can't run until I'm much lighter. I'm also trying to fix my diet
My aim is to weight 69 KG and 15 % body fat.
I'm on a DNP cycle day 3 and just confused what I can realistically hope to loose.nive read and read for ages.
Right now I'm 26 % body fat and 5'8 weighing in at just under 80kg.
I am using DnP to kick start my regime, hoping to loose as much as possible before I go all out on exercising - I have bad knees so can't run until I'm much lighter. I'm also trying to fix my diet
My aim is to weight 69 KG and 15 % body fat.