How long are you in the gym for?

G03ixxer6

New member
im jw how long you guys are in the gym for cuz today i was in there for about an hour and 15 min...i only trained my shoulders and abs..but for some reason i feel like im in there for 30 min..i mean i work the shit outta my body when i go in there but it just doesnt seem to long..
 
I get in and out in an hour. I can get it all done in that time and to go longer invites overtraining for me. Also, I've got a life to lead and want to look forward to my workouts, not dread them.
 
depends on warmups.. Shit if i am working up to a 500lb rack deadlift for reps ---my warmups take the most time.
 
Back
Top