How Many Calories To Burn At Gym?

[HDRIDER925]

Just wondering how many calories people burn when at the gym on tred mills, bikes or elliptical ect. How long should I stay on cardio since I'm trying to lose a beer belly/belly fat. Like this morning I did the tred mill for 16 min and burned it said 140 calories, later in the day elliptical for 10 min and 90 calories and I walked at home for like 45 min.

 

[HDRIDER925]

???

 

[grafixLSUalum]

exactly... wtf?

it depends on your age/weight/sex. if you do not enter this information on the machine, it is not accurate. Even then it is not as accurate unless you have a heart rate monitor.

fill us in

 

[HDRIDER925]

Well my stats

218lbs
6'0
26yrs
Male

 

[FerrariF50]

however many you need to create a daily deficit along with diet

 

[TheMilkMan]

this gives you can idea based on weight and time doing an activity

Calories Burned Calculator, Very Accurate, Quick and Easy.