How Many Calories To Burn At Gym?

HDRIDER925

New member
Just wondering how many calories people burn when at the gym on tred mills, bikes or elliptical ect. How long should I stay on cardio since I'm trying to lose a beer belly/belly fat. Like this morning I did the tred mill for 16 min and burned it said 140 calories, later in the day elliptical for 10 min and 90 calories and I walked at home for like 45 min.
 
exactly... wtf?

it depends on your age/weight/sex. if you do not enter this information on the machine, it is not accurate. Even then it is not as accurate unless you have a heart rate monitor.

fill us in
 
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