How many flax seed softgels should I take everyday?

[rjx]

Eachl 1000mg flax seed softgel provides:
ALPHA-LINOLENIC ACID (OMEGA 3) 575 MG
LINOLEIC ACID (OMEGA 6) 154 MG
OLEIC ACID (OMEGA 9) 186 MG

I was wondering if taking these softgels will slow down the protein absorption in my body like when people add flax to there shakes?

Thanks

 

[StoneColdNTO]

You are way better off using actual "flax oil"............For instance I use 10grams of flax 3 X ED, so for you to get the equalivelent, you'd need 30 sof gels/day. Sof gels are a very expensive and cumbersome way IMO.

 

[rjx]

Oh my. When I get done with the sg's, I will just get the liquid flax. I will probably take about 10 a day till there gone. I just got 600 hehe

Thanks SC

 

[Muay Thai Guy]

yeah get the oil it's easier and cheaper to take

 

[Fyre]

You are way better off using actual "flax oil"............For instance I use 10grams of flax 3 X ED, so for you to get the equalivelent, you'd need 30 sof gels/day. Sof gels are a very expensive and cumbersome way IMO.

Agreed

 

[rjx]

Since I just got done placing an order with protein factory, I also got some Flax seed oil, and Hemp oil. 64oz of each.

I am going to take half a serving of each 2x ED