How many times do u guys go Gym per week?

[djs]

2 days on and 1 day off, then 2 days on and 1 day off, etc......

ABout an hour and half each time

 

[gotgear]

ive just recently decreased training from a 4 day split to a 3 day split... i like this much better because ive got an extra off day... imo it doesnt really matter how many times u go to the gym each week, i mean if ur on a 6 day split training each part once per week or a 3 day split training each part once a week, in both scenarios each part is still being hit only once a week, but with the 3 day split u just get more rest

 

[nabiller]

every day... 7 times a week, for about an hour- hour and a half each workout... i do each muscle group twice a week....

 

[g32]

every other day that way i have plenty of time to recover

 

[Injectyourspinach]

I do a lot of crosstraining in various sports outside the gym so 3 days of about an hour not counting warmups and stretching is all I can handle without overtraining.

 

[Realgains]

On gear...4 times a week, every other day....off gear three days a week.

RG

 

[joltan]

3 days on , 3 days off . each bodypart twice a week

 

[musoo]

every day... 7 times a week, for about an hour- hour and a half each workout... i do each muscle group twice a week....

oh, man, u r overtraining ?!

 

[house1]

right now 4 times aweek-- when i diet its 7 times aweek

 

[LANCEA9847]

5-6 1hr weights, half hour cardio. Train each muscle only once a week.

same for me too

 

[deltoid]

Hey got Gear

I train 5x per week about one hour wts. try to do cardio 30 min 4 to 5 times per week.
Got gear who is that in your atavar. Is he dead at 50? Looks like Mike Metzer of the Nautilis machine book.