How much can I expect to keep after my 12 week

[5x10]

Cutting cycle ?
After the cycle, I am going back to my pre cutting diet

Just wondering how much of my "gains", cuts,I will keep

Thanks

 

[tjkita]

What are you cycling or cutting with? Need more details bro

 

[China_Wall]

if u were looking to "cut" that would mean a reduction in bf%... so if u go back to a different diet I doubt you will keep any of your so-called "cuts"... your muscle mass will stay in tact, but your bf% will rise again

 

[Kolossus]

if u were looking to "cut" that would mean a reduction in bf%... so if u go back to a different diet I doubt you will keep any of your so-called "cuts"... your muscle mass will stay in tact, but your bf% will rise again

ya... you will probably "cut" muscle mass also, not just bf%. As quick as you re-diet... you will gain the bf.

Hit me up if you need assistance with a cutting diet. You can lose 25lb's in 6 weeks, no cardio.

 

[hamidgs]

All depends on your diet and roids .
what you have in your cycle?

 

[Zeek]

There are a few things to factor in when discussing gains kept post cycle.

Muscle gains retained will be determined with how fast you can start your natty test production back up post cycle. Also the way you eat and train after the cycle will play a big role in your muscle retention.

"cut" gains will all be on you and your diet post cycle. Be sure to keep the protein high and I would be careful about going into a caloric deficit off cycle without some guidance from a pro like 3J

 

[3J]

there is a specific way to diet for pct that will help you keep as much of your gains as possible