O OMEGA Community Veteran Apr 14, 2003 #1 I just did one hour straight of the revolving stair case this morning on a empty stomach ephedra and stimulant free.......... what thought to be the maximum amount of if your natural? and what do you do?
I just did one hour straight of the revolving stair case this morning on a empty stomach ephedra and stimulant free.......... what thought to be the maximum amount of if your natural? and what do you do?
TerraNoble cosmopolitan Apr 14, 2003 #2 3 times a week..2-3 miles run..suffice for me....interval training is good to..
