How Much cottage cheese

[anavar]

i have some low fat cottage cheese and im just wondering how much do u guys eat before bed. i was thinking somewhere between 1 to 2 cups. im trying to cut. at the moment

 

[Suareezay]

however much it takes to meet your daily goals for the day.

personally i dont eat more than a cup at a time. No specific reason...i just tend to eat it before bed, and theres more tagalong carbs in CC than id really want at that time...but it really doesnt make a difference...half a cup, 1 cup, 2 cups...whatever it takes to get meet your calorie/macro goals for the day.

 

[millyman]

drink a casein shake b4 bed

 

[Roguecloud]

I pound about a cup before bedtime (4% fat) with a 1/4 cup of almonds, pretty tasty, I look forward to it.