How Much Flax

[Sleazy]

Hi guys,

I was wondering what you recommend dosage wise (# of tablespoons a day) of flax oil for someone on a cutting diet? Also, anyone have any tricks they use to hide the taste?

 

[Frosty]

Hi guys,

I was wondering what you recommend dosage wise (# of tablespoons a day) of flax oil for someone on a cutting diet? Also, anyone have any tricks they use to hide the taste?

Why not use cod liver oil instead?

 

[Double3]

1-2 a day... put it in your protein shake.

 

[budrau]

I like Dr. Udo's Blend Oil which has all 3 of the Omega Group. It also taste way better than flax oil, you almost can't even taste it at all.

 

[Frosty]

I like Dr. Udo's Blend Oil which has all 3 of the Omega Group. It also taste way better than flax oil, you almost can't even taste it at all.

I don't understand the point of omega-6 supplementation. People generally get too much from their diet as it is.

 

[Fyre]

I take at least two tablespoons a day. I either put it in my shakes or I'll just put it in my mouth and wash it down with some grapefruit juice. You can also make a salad dressing out of it.