How much


New member
I am some what, well very new, to lifting and I got some 100% whey protein and I was woundering how much I shouldbe taking after a hard workout? I figure I should not be taking a lot, due to the fact that I am just starting.


Dont taze me, bro.
how much do you weigh? also what are your goals...lose fat? gain muscle?

for most, id say a big heaping scoop with some carbs. Then 60-90 minutes later, a whole food meal with lean protein, moderate carbs and moderate fats.