How much?

[Clint78]

Hi Everyone,

Im currently on a cycle of sustanon 250 and Im not getting the results I anticipated. I'm starting to think Im not consuming enough food.

Im 32
6'4
250 Pounds
15% BF

Im trying to gain some muscle and lose some fat at the same time. I've read a ton of different opinions on what I should and shouldnt be eating. Also how many calories/protien/carbs/fat should I be consuming?

Any help would be appreciated!

Thanks

 

[cyto33]

what is the cycle and list what you are eating in a day.

 

[Clint78]

what is the cycle and list what you are eating in a day.

Im taking 1cc of sustanon 250 every 2 days (so 1000mg / week)

This post gives you a better idea of food

steroidology.com/forum/diet-forum/592126-help-diet.html

 

[Jose33]

Im taking 1cc of sustanon 250 every 2 days (so 1000mg / week)

This post gives you a better idea of food

steroidology.com/forum/diet-forum/592126-help-diet.html

Did anyone advise you to take the Sustanon like this, EOD?

I would say you should take 2 cc on Monday and 2 cc on Thursday every week instead.

 

[Mr. Humdiddly]

Did anyone advise you to take the Sustanon like this, EOD?

I would say you should take 2 cc on Monday and 2 cc on Thursday every week instead.

Op is dosing correctly. Sust has prop which requires EOD pinning at a minimum.

 

[Larrybird]

Hi Everyone,

Im currently on a cycle of sustanon 250 and Im not getting the results I anticipated. I'm starting to think Im not consuming enough food.

Im 32
6'4
250 Pounds
15% BF

Im trying to gain some muscle and lose some fat at the same time. I've read a ton of different opinions on what I should and shouldnt be eating. Also how many calories/protien/carbs/fat should I be consuming?

Any help would be appreciated!

Thanks

Holy shit!

250lbs @ 15% @ 6'4"

Fucking monster! You better be getting over 4,000 calories a day EASILY! You're probably not going to get the results you want unless you eat closer to 4,500.

 

[mikabrown85]

Stationary bike and seat up gives you more muscles.You only need to plan your diet.

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