How should i be eating

[Derexan]

I'm running about 3-7 miles a day 5-6 days a week, three weightlifting sessions and 3-4 2 hour long Brazillian Jiu-jitsu and grappeling sessions a week

I'm 6'2 200 lbs 13% BF.

I'd like to lose 7 lbs, but still have energy to do all this. Lately i have been getting carb cravings pretty bad.

How should i be eating?

 

[Ponderosa]

If you're going to sustain that level of activity, then you need (at minimum and among other things):

- lots of sleep
- high quality multivitamins, glucosamine, etc
- lean meats (preferably dark red meats like steak)
- carbs like brown rice
- tons of dark green veggies
- water, no sugary beverages

How have you recovered since your experiment with gear??

 

[Derexan]

I think i've recovered well. well all i did was just shrink.


Are fruit juices okay?

 

[Winter]

Fruit juices are usually very high in sugar so I'd say stay away from as much of it as possible.

Water is best.

 

[B.Reel]

I'm running about 3-7 miles a day 5-6 days a week, three weightlifting sessions and 3-4 2 hour long Brazillian Jiu-jitsu and grappeling sessions a week

I'm 6'2 200 lbs 13% BF.

I'd like to lose 7 lbs, but still have energy to do all this. Lately i have been getting carb cravings pretty bad.

How should i be eating?

If you are not losing weight with all of that current activity then just decrease your calorie intake (clean calories), that should do it.

BTW does your avatar get on 1 wheel?