how should i schedule my carbs in my regular meals ??

[PumpItUp]

how can i incorporate the carbs on my meals during bulking phase, and could i know how many grams of carbs i just ate ? what good carbs i can eat in my bulking phase ... i know they are alot of questions, but i'd like to know your opnions ,and many different ways to bulk out ...
Thanks

 

[atherjen]

http://www.steroidology.com/forum/showthread.php?s=&threadid=20721

thats a good thread to read through.

to figure out servings sizes and how many macronutrients are in food items try
www.fitday.com
or
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
(compliments of Fyre!)