(First things first please post links to articles you've read and liked, researches, bookmarks etc. )
So I've read tons of articles and protocols. I don't want to do this full time just pwo on work out days.
I took a blood sugar test after eating 6 pieces of pizza and I was at 121. So it sparked my interest to figure out a way to approach insulin safely.
I'm not going to blast 10iu. So don't say grow a pair and blast.
I found some spreadsheets at Free Blood Sugar Tracking Spreadsheets | Diabetic Connect
I was thinking maybe do a few weeks of tracking my blood sugar levels before and after meals, then add a few ius through put the week and start to taper up and track the results. Just to learn how I react to insulin.
Or am I over thinking this?
So I've read tons of articles and protocols. I don't want to do this full time just pwo on work out days.
I took a blood sugar test after eating 6 pieces of pizza and I was at 121. So it sparked my interest to figure out a way to approach insulin safely.
I'm not going to blast 10iu. So don't say grow a pair and blast.
I found some spreadsheets at Free Blood Sugar Tracking Spreadsheets | Diabetic Connect
I was thinking maybe do a few weeks of tracking my blood sugar levels before and after meals, then add a few ius through put the week and start to taper up and track the results. Just to learn how I react to insulin.
Or am I over thinking this?