Insane_Man said:I make shakes with one container of eggwhites (no fat), cottage cheese, milk and protein powder. And peanut butter sometimes![]()
DADAWG said:are you sure , i know its where most if not all the egg fats are stored but i remember reading somewhere that there are some amino acids in the yolk that arent in the whites . thats why adding 1 or 2 whole eggs to a bunch of whites adds taste , texture , and nutrition
t.t said:this is what i do. for breakfast!! 4 egg whites 1 scoop of splurge chocalate chip protein from bodybuilding.com and 1/2 cup oatmeal. mix all together in a bowl. take a skillet spray with Pam and make a pancake... it is very yummy and you will not taste any eggs. i also put sugar free syrup on it... very tasty...
t.t said:this is what i do. for breakfast!! 4 egg whites 1 scoop of splurge chocalate chip protein from bodybuilding.com and 1/2 cup oatmeal. mix all together in a bowl. take a skillet spray with Pam and make a pancake... it is very yummy and you will not taste any eggs. i also put sugar free syrup on it... very tasty...
stunner5000pt said:usually i chug my egg whites (pasturized from the carton)