how to increase bench press...

[rebelbodybuilder]

hey guys whats the best way to really bump up you bench press? i have heard many things but what was wondering what you guys suggest!

 

[outlawtas]

A powerlifting routine, posted here in the training forum.

but is your goal strength, or size? You train differently for both.

 

[David Gilmour]

Triceps, back, legs.

 

[cheezy]

Mad Cows 5x5 really helped my numbers go up

 

[Rokomuscle1]

Deadlift and squat.... these will put on overall bodysize and strength... your bench will also go up...

 

[inked1]

Heavy pressing exercises for the triceps was the key for me.

close grip and reverse grip bench are my favourites. you can also try rack lockouts.

work out where your weakest point of your bench is and master it

 

[mister69]

squats and deads dont leave the gym w\out em.

 

[MuscleH]

Use a power rack. Builds self confidence and strength.

 

[VICIOUS_BEAST]

rest pauses......heavy...get in a zone dog

 

[AngryMuscles]

boards....really!

 

[Miss Muscle]

Deadlift and squat.... these will put on overall bodysize and strength... your bench will also go up...

My ass loves these exercises!

 

[AngryMuscles]

dare I ask for pics, Miss Muscles?

 

[pretty ricky]

yeah pics miss!!!now!!

 

[jcp2]

Work your back hard, lots of rows. I liked pin presses from just off the chest, paused benches, paused speed work on a second bench day during the week. If your goal is to get stronger you have to set up a program to get stronger, typically not looking like one out of flex mag. Basic progressive overload is very effective.

 

[eastarr69]

I Do Heavy Tricep Work...board Presses..we Use Bands Also...and A 3-2-1-1-3-2-1 Rep Program...

I Also Do Heavey Shoulder Work And Delt Work...

E